Daily Archives: July 28, 2010

Yet another healthy salad

So yeah, remember when I made pork chops just yesterday? Well yeah I had to compensate that with yet another healthy salad.Quinoa is so good for you that it can compensate any fatty food that you had the day before (or that’s a lie that I tell myself). But really quinoa is really healthy. Also I will gone for the next 5 days. Cancun…no big deal. So I might not be able to post anything until Monday. But to make sure that you have something for the week, I have prepared this Quinoa Tuna Salad. It’s healthy, spicy and refreshing at the same time. Try!

Ingredients: 3 cups cooked quinoa, 2 tomatoes, 1/2 red onion, 1 can of spicy tuna (I used Bumble Bee Spicy Thai Tuna), 1 pepper, bunch of scallions, 1/2 tablespoon olive oil, salt and pepper  to season

Cool off the cooked quinoa. Dice the tomatoes. Add to a bowl.

Dice the onion

Add to the bowl and chop the red pepper.

Mix with the quinoa. Add the chopped scallions and the tuna.

Add the olive oil, salt and pepper and mix together.



Filed under Salad